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Rolled oats, Cranberry's, Fig's, Sultanas, Pumpkin seeds, Chia Seeds

Greek Yogurt, Oats, Blueberries & Strawberry's

Strawberry's, Blueberry's, Melon, Grape's, Peaches and Pineapple Juice

Salted tofu with watermelon and mint

Salmon fillet, quinoa with spinach and diced sweet potato with a lemon and chilli dressing Per Serving: Fat 4g Saturated 0.1g Carbohydrates 16g Protein 32g

Sirloin Steak with rocket lettuce, cherry tomatoes and balsamic vinegar. Per Serving; Fat 14g Saturated 6g Carbohydrates 0g Protein 26g

Chicken/ Quorn sausages with sweet potato mash, peas and gravy Per Serving; Fat 24g Carbohydrates 27g Protein 56g

Tandoori Chicken/ Quorn chicken with Mediterranean cous cous and sweet chilli sauce. Per Serving; Fat 14g Carbohydrates 52g Protein 41g

Red Thai curry with rice, choose between Chicken, Quorn or Fish Per Serving: Chicken Fat 41g Carb 60g Protein 53g Fish; Fat 34g Carb 60g Protein 77g

Salmon fillet, Quorn Chicken or Chicken Soy/ Ginger and Chilli Stir-fry with baby sweetcorn, onion, peppers and spinach and noodles Per Serving: Salmon Fat 58g Carb 89g Protein 96g Chicken: Fat 46g Carb 51g Protein 71g

Homemade pesto with wholemeal spaghetti, onions, cherry tomatoes, spinach and feta Per Serving; Chicken Fat 56g Carb 48g Protein 51g

Homemade turkey mince/ Quorn meatballs in a spicy tomato sauce with wholemeal spaghetti and Parmesan Per Serving: Turkey Fat 10g Carb 58g Protein 20g

Mixed Vegetables with tofu and fried rice Per Serving; Fat 17g Carb 48g Protein 30g

Sweet potato jacket potato topped with a high protein chickpea masala. Per Serving: Fat 9g Saturates 3g Carbohydrates 32g Protein 12g

Black bean chilli served with rice, topped with spring onions and feta (for a none vegan alternative) Per Serving: Fat 10g Saturates 1g Carbohydrates 50g Protein 17g

Falafel with Hummus, spinach, Tomato, Cucumber and Sweet Chilli Sauce Per Serving: Fat 19g Carb 78g Protein 22g

Cajun chicken wholemeal wrap, sliced red and yellow peppers, chopped broccoli stem and sour cream Per Serving: Chicken Fat 28g Carb 45g Protein 32g

The meal builder lets you pick your own meals, so if you're looking to trim, build or get lean you can pick the right meal for you. Alternatively - email us for tailored made weekly plans.